Category Archives: wellbeing

Stars for the Season

I read today that the best time to see a meteor shower could be next weekend – the Geminids will peak with about 120 meteors per hour being visible! I’m hoping for some clear skies so I can go out and see them.

This reminded me of the hospital arts project I’ve been working on lately, small craft project kits to help medical staff to unwind a little, my one involves making a garland of origami stars, I’ve put together kits and made a little video to go along with the instruction sheet – I’ll share that here!

I usually work one day a week in hospital arts but haven’t been able to do that since March, so the project I work for, Room for You.org.uk has been looking at ways we can still engage with patients and staff. We’ve made a few videos as a team, combining images and discussing progress over Zoom calls, these will be shared on our website soon. We’re working on other projects too. It’s not the same as actually being with people but it does feel good to be doing something that, we hope, will help people through these strange times.

So, why don’t you take a few minutes for yourself, grab some square sheets of paper and a pair of scissors and have a go – the stars look great as a garland but also as gift tags or tree decorations – try using different size squares and different types of paper too!

5 point origami stars
How to make 5 point stars from a square of paper

Wild flowers and strange times

It’s been a day of getting on with things – workshops to prepare and exhibition dates looming – but all with the threat of postponement or cancellation as the Corvid19 virus swirls around the globe.

I read a very lovely article by someone who has to stay home most of the time for health reasons, advisng on good practice for people new to self isolation or working from home. My big tip after a stressful weekend is to limit news and social media viewing – so I can get on with making rather than fretting! ( Bimblings by Josie George if you’re interested)

So today I have got all ready for a workshop with 60 children tomorrow (I know- right!) We’re going to be silk painting lovely, colourful scenes that the children have designed. So that’s 60 frames filled with silk, 30 pipettes filled with gutta, silk paints packed, palettes and fine brushes packed, samples made and some of my work packed because I’m also going to do a short presentation to the whole school about my work as an artist – they’re on a two week Arts focus – lovely to see!

This afternoon I’ve been hand stitching different elements of my next (Extended) Urban Efflorescence piece – this is one of the words I’m including

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and of course it took me right back to thinking about the crazy ongoing situation where people maybe aren’t thinking about sharing enough as they stockpile toilet paper and bread flour! Wouldn’t it be lovely if we came out of this crazy period as expert bakers! I like the idea of the nation spending their time in self isolation learning the magic of sour dough and plaited loaves! My street has set up a Whatsapp group so we can help each other out if necessary – I’m sure baking tips will soon be flying about but today’s chat was mainly about whether you cn buy a guillotine in Lidl and who in the street might be up for knitting by said guillotine! Needless to say – I’ve had to mute the conversation so I can get on with some work!

Here’s another word that seems relevant  – trying to be content with the shrinking focus of things, I have lots of books to read, sketchbooks to fill and threads to use so that will keep me content!

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We’ve had to postpone a pretty big event we’d planned for the weekend so we’re trying to remain content with the knowledge that it is just a postponement and not a cancellation – at least I’ve got more time to finish the bunting I’ve been making!

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The work I do in hospitals is being postponed too, understandably hospitals are trying to reduce footfall where possible. So, I’m going to post some project ideas on the Facebook page for the organisation I work for – why don’t you bob over and take a look? Its @RoomforYouArtsinHealth you never know, there might be something you’d like to share or have a go at making to keep you contented as we go through this strange time 🙂